How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
You’ve got the sauna. You’re sweating regularly. But are you really maximizing the detox power of your infrared sessions?
Whether you're new to infrared therapy or a seasoned sweater, there are a few simple habits that can help you detox smarter—not just harder. Here's how to take your sessions from relaxing to transformative.
Looking for a sauna that does it all? JNH Lifestyles offers full-spectrum infrared saunas that combine deep detox potential with spa-level comfort.
1. Hydrate Like It’s Your Job
Think of your sauna like a mini workout. You wouldn’t exercise dehydrated—don’t sweat without water, either. Start drinking water an hour before and continue afterward. Bonus: add electrolytes or a pinch of Himalayan salt post-session to replenish minerals.
2. Sweat Smarter, Not Longer
More heat doesn’t always mean better results. Aim for 20–30 minutes per session, 3–5 times per week. Far-infrared wavelengths get deep into tissues to mobilize toxins, while mid- and near-infrared focus on circulation and skin health. Full-spectrum saunas from JNH Lifestyles cover it all.
3. Dry Brush Before You Step In
Spend 2–3 minutes brushing your skin in circular strokes, always moving toward your heart. This boosts lymphatic drainage, kickstarting detox before you even break a sweat.
4. Breathe & Be Still
Deep belly breathing in the sauna helps oxygenate cells and assist detox through the lungs. Try box breathing (inhale 4, hold 4, exhale 4, hold 4) for clarity and calm.
5. Cold Rinse = Detox Bonus
After your session, hop into a cool (or cold!) shower. It helps close your pores, wash off toxins, and give your nervous system a refreshing reboot.
6. Eat Clean Post-Sauna
After you sweat it all out, keep your body clean. Opt for whole foods—like leafy greens, berries, or smoothies—to support your liver and kidneys, your detox MVPs.
7. Make It a Ritual, Not a Chore
Consistency turns infrared therapy into a true wellness tool. Create a routine you love—add music, soft lighting, or chromotherapy (color light therapy) to make it your sanctuary.
Your Space, Your Sauna
No matter your living situation, there’s a sauna that fits. JNH Lifestyles offers everything from compact 1-person models to luxurious 4-person setups. All feature Canadian Hemlock wood, ultra-low EMF heaters, and easy tool-free assembly.
Backed by Science
Studies have shown that infrared sauna use supports detoxification, boosts immunity, improves skin clarity, and even helps regulate stress hormones.¹²³
The Bottom Line
Infrared saunas are more than just heat—they're an easy, effective way to support your body’s natural detox systems. When used intentionally, they become a daily reset button for your physical and mental health.
So hydrate, breathe, brush—and sweat with purpose.
References
Crinnion, W. J. (2011). Sauna as a valuable clinical tool. Alternative Medicine Review, 16(3), 215–225.
Beever, R. (2010). Far-infrared sauna use for detoxification and wellness. Canadian Family Physician, 56(7), 691–696.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.